Which one among the following combinations most appropriately represent the components of balanced diet?
- A. Carbohydrate, vitamins, proteins, fat, minerals, fibres and water. ✓
- B. Carbohydrate, vitamins, proteins, fat and minerals
- C. Carbohydrate, vitamins, proteins, minerals and water
- D. Vitamins, proteins, fat, minerals, fibres and water
Correct Answer: A. Carbohydrate, vitamins, proteins, fat, minerals, fibres and water.
Explanation
A complete balanced diet must contain all essential macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins, minerals), roughage (fibers), and water.
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